Vital / 01Coming SoonVital / Nightly Recovery
Mouth Tape
Train your
nighttime breathing.
A simple nightly tool designed to gently encourage closed-mouth, nasal breathing while you sleep.
- Encourages nasal breathing
- Helps reduce mouth breathing
- Helps combat dry mouth
- Supports restful sleep
30 Strips / 30 Nights
Coming Soon
Founding Member Access
The first 100 members receive 15% off their first order.
Join now. Your 15% launch code will be sent when VITAL goes live.
Training creates
the stimulus.
Recovery creates
the adaptation.
What happens between workouts matters.
VITAL was built around a simple idea: nighttime breathing deserves a place in the recovery routine.
Recovery starts
with sleep.
Your breathing
doesn't clock out.
When you fall asleep, your breathing continues for hours without conscious effort.
VITAL Mouth Tape is designed to gently encourage closed-mouth, nasal breathing as part of a consistent nighttime routine.
- 01
Breathe
Encourages nasal breathing while you sleep.
- 02
Sleep
Helps reduce nighttime mouth breathing and the dry-mouth feeling that can come with it.
- 03
Recover
Build better nighttime habits around the hours your body uses for rest and recovery.
Strip photograph / Coming soon
One strip.
One night.
Designed to become a simple part of your nightly recovery routine.
Simple by design.
Skin Friendly
Designed for comfortable nightly contact with skin.
Secure Hold
Designed to stay in place throughout your nighttime routine.
Comfortable
Lightweight construction designed with overnight comfort in mind.
30 Night Supply
Thirty single-use strips per pouch.
Four steps.
Every night.
- 01
Prep
Clean and dry the skin around your lips.
- 02
Apply
Close your lips naturally and place the strip securely over them.
- 03
Breathe
Relax and breathe comfortably through your nose.
- 04
Recover
Make it part of your consistent nighttime recovery routine.
60 seconds to build
a better nighttime habit.
It started
with the data.
I was already tracking my sleep and recovery when I started experimenting with mouth tape.
After comparing 12 nights without mouth tape to 12 nights with it, something caught my attention.
My average overnight HRV went from 18.2 ms to 28.8 ms.
My average sleeping heart rate went from 78.6 to 74.4 BPM.
18.2ms
Avg Overnight HRV
28.8ms
Avg Overnight HRV
during the mouth-tape period
Secondary observation
78.6BPM
Average Sleeping Heart Rate
Without Mouth Tape
74.4BPM
Average Sleeping Heart Rate
With Mouth Tape
4.2 BPM lower during the mouth-tape period
I didn't expect that.
It made me want to understand nighttime breathing differently — and build it into my recovery routine.
That experiment
became VITAL.
Founder N=1 observational data from 24 nights measured using a consumer wearable: 12 nights without mouth tape followed by 12 nights with mouth tape. The periods were not randomized or controlled. Many factors can influence HRV, sleeping heart rate and other recovery metrics. This personal observation does not establish that mouth taping caused the differences shown and individual experiences may vary.
For people who
take recovery seriously.
VITAL is for people already thinking about training, sleep, recovery and the habits between workouts.
- 01Athletes
- 02Lifters
- 03Runners
- 04Recovery-Focused Humans
Your training has a routine.
Your recovery should too.
Breathe comfortably
through your nose first.
VITAL Mouth Tape is intended to encourage closed-mouth nasal breathing during sleep. You should be able to breathe comfortably and freely through your nose before using it.
Do not use if:
- You cannot breathe comfortably through your nose.
- Your nose is significantly congested or blocked.
- Using the product causes difficulty breathing, panic or significant discomfort.
Discontinue use if irritation or breathing difficulty occurs.
If you have known or suspected sleep apnea, significant breathing problems, or another condition that may affect nighttime breathing, speak with a qualified healthcare professional before using mouth tape.
VITAL Mouth Tape is not intended to diagnose, treat, cure or prevent any disease or medical condition.
Join the
first 100.
The first 100 VITAL members receive 15% off their first order when Mouth Tape launches.
Coming Soon
First 100 / Founding Members
Your 15% launch code will be sent directly to your inbox when VITAL goes live.
This is just
the beginning.
Mouth Tape is the first product in the VITAL Recovery System—a growing collection of simple tools built around nighttime breathing and recovery routines.
- 01Launching Soon
Mouth Tape
Get Launch Access - 02Coming Soon
Nasal Strips
Get Notified